This gentle journey weaves together mindfulness, breathwork, forest bathing (Shinrin Yoku), and nature therapy for a restorative afternoon.

Celebrate autumn in the Blue Ridge Mountains during this immersive afternoon nature retreat. This experience invites us to cultivate our attention and sensory awareness lakeside and in the verdant forest. Together, we will explore and deepen our relationship with ourselves, each other, and the natural world.

Your certified forest therapy guide, Kelly Bruce, will lead you on a gentle journey, weaving mindfulness, breathwork, forest bathing (Shinrin Yoku), and nature therapy together for an enlivening afternoon at Terra Nova, a private retreat on Reasonover Lake in Cedar Mountain. We’ll celebrate the experience in community, enjoying a wild-foraged tea ceremony and snacks. Bring an open mind and an open heart. All are welcome.

Advance registration is required. The event must meet a minimum of four guests in order to proceed, so invite a friend! A welcome email will be sent to all registered guests 24 hours prior to the event with directions and additional information.

Registration Required:

Event Details for October: HERE, November: HERE, December: HERE.

Questions? Email kelly@naturalwanders.us.